7 Healthy Foods to Always Have on Your Grocery List

A grocery list is something you need when you go shopping. It helps you stay focused and reminds you of all the things you need to get.

If you go to the best grocery stores in Canada, you will realize there are a lot of different options for both healthy and unhealthy food. There have been studies done that suggest that these grocery lists can help influence your food choices to be healthier.   

In today’s world, being healthy is one of the most important things. A healthy and well-balanced diet can help you be the healthiest version of yourself. A good diet consists of nutrient-dense and low-cholesterol food. These food choices can also help your heart and gut health. Additionally, it improves your immunity. 

Healthy Foods to Always Have on Your Grocery

These are just a few reasons you need to get healthy food the next time you go shopping. You should concentrate on healthy and nutritional food items. For example, proteins, seeds, nuts, legumes, healthy drinks, etc.

A grocery list can help you easily accomplish this goal. To help you get a healthy grocery list, we have compiled this list of 7 healthy foods that you must have on your grocery list. 


Nuts, without any additives, are considered all-rounder food. They have a ton of essential fatty acids, minerals, vitamins, and healthy proteins. They are also high in magnesium and zinc.

You can blend them into a smoothie or add them to your oatmeal. Additionally, you can use nuts as a healthy snack. If you want to make a sauce, you can use nut butter to make a healthier alternative. Even consuming just 20 to 60 grams of nuts every day can prevent chronic illnesses. 

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Eggs are very good for your health because they are completely loaded with nutrients. They include all nine necessary amino acids. They are also a great way to include more natural protein in your diet.

This makes them a must-have on your healthy grocery list. They are also very versatile, which means that they can be used in a lot of different ways. Grocery stores in Canada have so many different options when it comes to eggs. This allows you to choose the eggs most suitable for your diet. 

Frozen Berries: 

Berries are excellent for your health. However, getting fresh berries can be quite expensive. This is why frozen berries are the best option for you. Frozen berries also have higher mineral and vitamin content.

They also have a high count of antioxidants. The best way to eat them is to add them to your oatmeal or smoothies. It’s suggested that you should defrost the berries in the microwave for around a minute before adding them to your food. 


Oats are a staple in any healthy diet. So, they are food items that you have to add to your grocery list. The best grocery stores in Canada will have different types of oats available from different brands.

You can pick any one from this vast variety to see which one suits your taste the most. Oats are a natural source of fiber. They also have a low glycemic index. By having oats, you will also feel full for a longer amount of time. 


Legumes are a great natural source of plant protein. They provide approximately 7 to 16 grams for every half-cup.

They also have a lot of fiber. Research has shown that legumes can lower the risk of various diseases like stroke, diabetes, high blood pressure, heart disease, etc. They are really good for your digestive health as well. You can have them soaked, or by adding them to any recipe you want. 

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Dark Chocolate: 

You have to include something for your sweet tooth on your grocery list. This something can be dark chocolate. It is considered a superfood because it has a lot of phytonutrients.

It can lower blood pressure and reduce inflammation. Dark chocolate contains more flavonoids and antioxidants as well. This is because they have a greater cacao percentage. 

Healthy Foods to Always Have on Your Grocery List

Frozen Fruits and Veggies: 

Even though they are pre-packaged, frozen fruits and vegetables are considered to be healthier. This is because they are more nutrient-dense than fresh fruits and vegetables. By adding frozen vegetables and fruits, you are adding more nutrients to your diet in a very smart way.

Grocery stores in Canada will always have a wide variety of frozen vegetables for you to choose from. You can add them to your soups or sauces or swap them into any recipe you want,  


A healthy grocery list will help you stick to a healthy diet and avoid any temptations you may have. You can go into any of the best grocery stores in Canada and get everything that has been mentioned above.

These 7 items will help you make more sensible purchases and be the healthiest version of yourself.